Due to alcohol abuse, it is common for the body to be deficient in crucial vitamins like iron, calcium, magnesium, and zinc. Your detox center may prescribe you a basic multivitamin, or you may choose to find a multivitamin yourself. It’s important to remember that multivitamins are not all of equal quality. If choosing vitamin supplements, make sure that it is from a reputable brand and check the number of nutrients as well as any additional ingredients that may be used. Consult with your detox center to see what vitamins you need most.
Certain herbs can help to alleviate the symptoms that result from alcohol withdrawal. Dandelion root and milk thistle can be very beneficial for liver support, while ginger and chamomile work wonders for calming the stomach. For anxiety, valerian root is promising when it comes to soothing the symptoms of agitation. Remember to check with your doctor to see if these herbs may negatively interact with a medication that you are currently taking.