Have you decided to get sober? If so, that is one step in the right direction and you should be extremely proud of yourself. Now, you will need to decide whether you should go to an alcohol detox facility that is close to home or one that is farther away. There are many pros and cons of going to an alcohol detox program that is closer to your home. Learning about these pros and cons can help you to decide what detox facility you should go to when beginning your sobriety and recovery journey.
Pros of Going to an Alcohol Detox Facility Close to Home
If you are thinking about going to an alcohol detox facility that is closer to your home, there are some benefits of doing this that you should know about.
Loved Ones Are Closer to Support You Through This Journey
One of the benefits of attending an alcohol detox program closer to your home is that your loved ones will be closer, so they can support you better through the journey of sobriety and recovery. Knowing that your loved ones are closer can motivate you to get sober and stay sober. Just knowing that they are close-by if you need them to come and see you is a plus. While you might not be able to see your loved ones during the beginning of inpatient alcohol abuse treatment, after some time, they should be able to see you during visiting or family hours.
There are many terms thrown around in relation to drug abuse, and it can be difficult to discern what they mean. Drug addiction is an already misunderstood disease, and the confusion regarding terminology only adds to the problem. While drug dependence and drug addiction are often related, they do not mean the same thing. Keep reading to learn more about the difference between drug dependence and drug addiction.
What is drug dependence?
Drug dependence involves a physical condition. Repeated exposure to a drug or frequent usage causes the body to adapt to the drug. The easiest way to identify drug dependence is through withdrawal symptoms when the drug is no longer used.
If you have made the choice to get sober, that is amazing. Many people live their entire lives and never even admit they have an alcohol addiction. You are already on the right path and you should be extremely proud of yourself for this decision. Now that you have made this decision, you can decide to detox with an outpatient detox program, inpatient detox program, or detox on your own at home.
With this being said, there are some things that you need to think about when deciding where you are going to detox. You need to consider your safety, the comfort of getting sober, and your alcohol abuse history. You should also consider your past, current, and future health. While taking these things into consideration, it is helpful to know some of the reasons why you shouldn’t detox from alcohol on your own.
Supporting a friend or family member through detox from alcohol can be a very difficult process. While you want to help your friend through their struggle, alcohol detox requires a lot of patience and preparation for all involved. Alcohol withdrawal can be very dangerous and even life-threatening, so it is crucial to learn as much as you can from a qualified medical professional.
Helping your friend or loved one recognize that they have an alcohol use disorder or dependence on alcohol is an important first step. However, alcohol detox is not something to enter lightly. Understanding the effects of alcohol detox and the symptoms of withdrawal can help you support your loved one through their journey of recovery.
Life is full of challenges - no matter where you were born or where you’re headed, there will always be highs and lows that add together into the person you are today. For many, this rollercoaster can lead to some sort of addiction, whether that be addiction to drugs, alcohol, or the number of other dangerous addictions we see in our world today. The road to recovery can be long and challenging, especially without the right support systems put in place. Thankfully, there are hundreds of organizations in the United States (such as SAMHSA) designed to help those who struggle with addictions to come out on the other side stronger than before.
One of the most important things shared in many of these treatment programs is the constant reminder of why you are working toward becoming (and staying) sober. Without any reason to get clean and sober, it can be nearly impossible to force yourself out of the cycle. Here, we have compiled the top 10 reasons for getting clean and sober - if you or someone you know is suffering from addiction, brainstorm through these reasons as you construct your own, adding specific examples that apply to your individual situation.
When you make the decision to stop drinking, either gradually or suddenly, you may experience symptoms of withdrawal. While the exact symptoms of withdrawal will be different depending on the severity and longevity of addiction, there are some commonalities for withdrawal. Understanding the symptoms of withdrawal can help you prepare for the journey ahead. Keep reading to learn more about alcohol withdrawals and what to expect during the process.
What causes alcohol withdrawal?
Prolonged use of alcohol or alcohol abuse alters the brain’s chemistry. When copious amounts of alcohol are present or alcohol is used in high volumes, the body has to adapt. The mind adjusts to a new “normal” state with alcohol present. Once alcohol is removed, the body has to readjust to a new state of normal.
If you have made the decision to detox from drugs & alochol, the process can seem daunting. Withdrawal symptoms and cravings can make it difficult to stay on course with detox and recovery. For many going through detox from drugs & alcohol, there is a need to fill the void left by substances. Recent data suggests that exercise can help remove toxins from the body, lessen stress, and improve overall health during and after drug detox. While it is always best to consult your doctor for specific guidance and advice regarding drug detox, you can keep reading for some tips on exercising during detox.
Benefits of Exercise for Drug Detox
Exercise is good for you – we all know that. But for individuals struggling with drug addiction or going through detox, exercise can have a wide range of benefits beyond weight management or building muscle. Incorporating exercise into your daily routine can help your body heal from substance abuse while naturally detoxing.
Imagine this: you have a few drinks with some friends and you have a great night. You do this again every weekend. Every weekend turns into weekdays, sometimes with your friends and sometimes in your living room alone. Some days, you start drinking in the morning to get your day started and suddenly, you can’t live without a drink in your hand.
More than 75,000 deaths annually are attributed to the excessive consumption of alcohol, according to Ralph W. Hingson, a Professor at the Boston University School of Public Health. Excessive Alcohol Consumption is also the third leading preventable cause of death in the United States.
Alcoholism (AUD) is a chronic disease characterized by the inability to control drinking due to both a physical and emotional dependence on alcohol. Those who struggle with alcoholism feel as though they cannot function normally without alcohol. In turn, this affects their professional goals, personal matters, and the family and friends in their lives.
When living an addictive lifestyle, there are many things that your addiction can take from you. The addiction you have can take away your dignity, relationships, career, and so much more. Some people will hit rock bottom and realize they need to turn their lives around, while others will decide one day that they need to make a change to their life.
No matter what got you to the point of realizing that you need to recover from your addiction, you are here today. You may have just decided to get clean and sober. You may be in your first 24 hours of recovery or you may have been in recovery for a while. Regardless, you are looking to find out when things will get better. It is different for everyone who is recovering from addiction - as this is an individualized process - but there is some information that might be able to help you get the answers you are looking for.