If you have made the choice to get sober, that is amazing. Many people live their entire lives and never even admit they have an alcohol addiction. You are already on the right path and you should be extremely proud of yourself for this decision. Now that you have made this decision, you can decide to detox with an outpatient detox program, inpatient detox program, or detox on your own at home.
With this being said, there are some things that you need to think about when deciding where you are going to detox. You need to consider your safety, the comfort of getting sober, and your alcohol abuse history. You should also consider your past, current, and future health. While taking these things into consideration, it is helpful to know some of the reasons why you shouldn’t detox from alcohol on your own.
There are certain people who aren’t able to drink. They can’t handle alcohol. Maybe you are one of the people who get out of control when you drink. You might feel the need to drink to handle a trauma from your past. Maybe alcohol & drugs negatively affect every aspect of your life. If this is the case, you are not alone. There are millions of others just like you. Now it is up to you to decide whether you are going to get sober. This can be scary. Many people have fears that keep them from getting sober. Knowing more about these fears might give you the boost that you need to start your sobriety and recovery journey in Florida.
1. You Won’t Have Fun in Your Life Once You Are Sober
Many people believe that they won’t have any fun in their life once they are sober. This is a fear that many alcoholics & addicts have. The problem is that you can’t keep drinking. When you think about it, the “fun” that you have when you are drunk is not real fun at all. It is an imagined type of fun that you tell yourself you are having so that you can continue drinking. Once you wake up with a hangover or after doing something that you regret, you realize that the drunk lifestyle is not actually fun.
Life is full of challenges - no matter where you were born or where you’re headed, there will always be highs and lows that add together into the person you are today. For many, this rollercoaster can lead to some sort of addiction, whether that be addiction to drugs, alcohol, or the number of other dangerous addictions we see in our world today. The road to recovery can be long and challenging, especially without the right support systems put in place. Thankfully, there are hundreds of organizations in the United States (such as SAMHSA) designed to help those who struggle with addictions to come out on the other side stronger than before.
One of the most important things shared in many of these treatment programs is the constant reminder of why you are working toward becoming (and staying) sober. Without any reason to get clean and sober, it can be nearly impossible to force yourself out of the cycle. Here, we have compiled the top 10 reasons for getting clean and sober - if you or someone you know is suffering from addiction, brainstorm through these reasons as you construct your own, adding specific examples that apply to your individual situation.
Loss overall is never an easy circumstance to navigate. This can come in many shapes and forms, mainly because what we define as loss is entirely subjective- it's personal to us based on our experiences with and the depths of our feelings toward whatever it is we find ourselves lacking. Some of the most common losses are those of relationships, the death of a loved one or even the loss of self. In recovery especially, loss can be felt on so many levels and because we are no longer numb, that loss can hurt like none other.
By the time I was beaten down enough to seek a different solution for my life, I certainly didn’t recognize myself. My physical appearance in regards to my health were on a fast-track to deterioration; I was sick, I looked sick and didn’t know how to get better. When it comes healing, I like to see it as a rebuilding process- the foundation of who we are is always there, even if it’s covered and buried by the debris of the wreckage of our pasts, it’s there. Getting back to bottom floor, carefully straightening up and working to rebuild again is a long and arduous process but it also teaches a vital lesson that we can carry forward to other facets of life; no matter how far we think we have fallen, what we think we have lost can, in most instances, be regained.
If you have made the decision to detox from drugs & alochol, the process can seem daunting. Withdrawal symptoms and cravings can make it difficult to stay on course with detox and recovery. For many going through detox from drugs & alcohol, there is a need to fill the void left by substances. Recent data suggests that exercise can help remove toxins from the body, lessen stress, and improve overall health during and after drug detox. While it is always best to consult your doctor for specific guidance and advice regarding drug detox, you can keep reading for some tips on exercising during detox.
Benefits of Exercise for Drug Detox
Exercise is good for you – we all know that. But for individuals struggling with drug addiction or going through detox, exercise can have a wide range of benefits beyond weight management or building muscle. Incorporating exercise into your daily routine can help your body heal from substance abuse while naturally detoxing.
Imagine this: you have a few drinks with some friends and you have a great night. You do this again every weekend. Every weekend turns into weekdays, sometimes with your friends and sometimes in your living room alone. Some days, you start drinking in the morning to get your day started and suddenly, you can’t live without a drink in your hand.
More than 75,000 deaths annually are attributed to the excessive consumption of alcohol, according to Ralph W. Hingson, a Professor at the Boston University School of Public Health. Excessive Alcohol Consumption is also the third leading preventable cause of death in the United States.
Alcoholism (AUD) is a chronic disease characterized by the inability to control drinking due to both a physical and emotional dependence on alcohol. Those who struggle with alcoholism feel as though they cannot function normally without alcohol. In turn, this affects their professional goals, personal matters, and the family and friends in their lives.
When living an addictive lifestyle, there are many things that your addiction can take from you. The addiction you have can take away your dignity, relationships, career, and so much more. Some people will hit rock bottom and realize they need to turn their lives around, while others will decide one day that they need to make a change to their life.
No matter what got you to the point of realizing that you need to recover from your addiction, you are here today. You may have just decided to get clean and sober. You may be in your first 24 hours of recovery or you may have been in recovery for a while. Regardless, you are looking to find out when things will get better. It is different for everyone who is recovering from addiction - as this is an individualized process - but there is some information that might be able to help you get the answers you are looking for.
As we go through life, our experiences shape not only our perception of the world but the resilience in which we face life’s everyday challenges. When I look back at the last year of my life in comparison to all the ones before it, I can finally smile. See, there was a time when I felt irrevocably stuck- trapped, even. All I wanted day in and day out was a chance to hit the reset button- a chance I was finally awarded in recovery.
As it relates to alcoholics and addicts, our drug of choice was at one time one of the greatest discoveries we had ever made. Anxieties were eased, fears diminished and sometimes even just existing in our own skin was somehow more manageable. However, as the story always goes, it works until it doesn’t anymore. Though I still had it in my head that getting sober was the end of all things enjoyable for me, I can honestly say that my life has turned around in ways I never thought possible.
1. Self Acceptance
First and most importantly, I can look myself in the mirror. It’s no secret that addiction is a monster that transforms some of the most beautiful lives into chaos and ruin; I certainly found it to be true. I no longer recognized who I was anymore and what I did see flat out disgusted me. Getting sober felt like losing an old friend, I’ll admit, but in the process, I found myself and that gain is immeasurable.