How to Recognize Alcohol Withdrawal

When alcohol intake becomes an addiction, it can be a trying task to let go of the urge to have the next drink. Not only does your body go through emotional changes during your detoxification process, but the physiology of your body changes as well. If one has been dependant on alcohol for a longer period of time, the body begins to adapt (while still having a negative impact). So, what happens when you decide to remove alcohol from your system?

A breakdown of alcohol withdrawal

Withdrawal can occur within eight hours of the last drink. The first few days tend to be the most difficult to deal with, as your body is experiencing a drastic change from its previous routine. During this time, you may experience:

The Importance of Emotional Health During Your Detox

What Happens During the Process

While your body is going through treatment and the physical changes of purification are taking place, it is important to be mindful of the emotional changes that will come along with your detoxification process. It is vital to make your mental health a priority in addition to your physical wellbeing.

Emotions that you may feel during this process:

Depression
Fear
Anxiety
Anger

Here Are Four Ways to Help Improve Your Emotional State During Your Detox