Pros And Cons Of Going To An Alcohol Detox Facility Close To Home

Have you decided to get sober? If so, that is one step in the right direction and you should be extremely proud of yourself. Now, you will need to decide whether you should go to an alcohol detox facility that is close to home or one that is farther away. There are many pros and cons of going to an alcohol detox program that is closer to your home. Learning about these pros and cons can help you to decide what detox facility you should go to when beginning your sobriety and recovery journey.

Pros of Going to an Alcohol Detox Facility Close to Home

If you are thinking about going to an alcohol detox facility that is closer to your home, there are some benefits of doing this that you should know about.

Loved Ones Are Closer to Support You Through This Journey

One of the benefits of attending an alcohol detox program closer to your home is that your loved ones will be closer, so they can support you better through the journey of sobriety and recovery. Knowing that your loved ones are closer can motivate you to get sober and stay sober. Just knowing that they are close-by if you need them to come and see you is a plus. While you might not be able to see your loved ones during the beginning of inpatient alcohol abuse treatment, after some time, they should be able to see you during visiting or family hours.

The Battle for Sober

There is nothing easy about addiction. You struggle as you fall into its grip, it tears apart your life once you’re there, it will be one of the biggest fights of your life as you climb out of it, and staying sober? That is a daily battle.

You can battle it and overcome it, of that there is no doubt. At Compass we’ve seen the depths of addiction and how hard it is to come out of it. Those depths can be crazy and dark, but there is one part of addiction that stands out above the rest as truly “hard”. Time and time again, when asked what the hardest part of addiction and recovery is, addicts continue to point toward one event: admitting that you have a problem in the first place.

I Have a Drinking Problem. Now What?

You’ve taken the first step towards recovery: admitting you have a problem. Now what? Get ready for the long, challenging, but very rewarding journey that you are embarking on.

Seek Alcohol Addiction Treatment

You do not have to be alone on this journey to recovery. Call an addiction hotline or reach out directly to an alcohol detox and recovery program. Trained professionals can help you have the best chance of getting and staying sober. The recovery process can include a variety of treatment methods including detox, medication, inpatient rehab, outpatient treatment, therapy, and continuing care. You and your loved ones most likely have a lot of questions about what to expect once you start this journey.

Why Does Family Play Such an Important Role In Every Addict’s Journey?

Getting sober is an ongoing process which requires not only strong will power and a professional help, but also help from closed family.

One way to help your loved ones is finding good detox facility. Start by learning about their addiction and the different treatments available. If they’re open to it, offer to visit the place with them. Offer your help with anything that gets in the way of sobriety. Just don’t push anything! There’s no good in forcing an individual to seek treatment, one has to decide this alone.

You Are Not Addicted to Alcohol. Unless…

Alcohol is the most commonly consumed addictive substance around the globe, and it’s becoming a bigger problem every day. Estimates are that more than 17 million people suffer from alcohol addiction globally. Several million people engage in binge drinking almost daily.

It’s hard to recognize the exact point when drinking alcohol becomes an addiction, but here are a few signs to help figure out whether you or someone you love have a drinking problem.

Physical signs of alcoholism

Are you (or someone close to you) shaking, sweating and feeling nauseous when you don’t drink alcohol? Are you unable to fall asleep without drinking? Persistent insomnia is a real sign of alcohol addiction. Do you need more and more alcohol to get that buzzing feeling that you’d get after two drinks just a while ago? Having high tolerance to alcohol is another common sign of addiction.

Relapse Rates (or: How to Avoid Becoming A Statistic)

Over the past years, relapses have taken the lives of addicts and alcoholisms all around the world — people who have been struggling to live another day. Unfortunately, too many succumb to chemical dependency, despite measures taken by local and federal government against the opioid epidemic in the United States.

No one person or organization can be blamed solely for this rise in relapse rates. For many, getting clean is a long and messy process, and failure points are in abundance. Admitting is one thing, but accepting is what can prevent a relapse and lower relapse rates over time.

Forming Better Habits For Better Mental Health

As we have learned, many times when an individual becomes addicted or dependent on a substance, it may stem from emotional or mental stress. Traumatic events, as well as depression and anxiety, can lead a person to look for extreme or harmful ways to quiet their mind and find calmness. Mental health is incredibly vital when it comes to alcohol and drug addiction recovery. An individual’s emotional state must be nurtured and healed in order to have a successful and effective recovery.

As you complete your addiction treatment, there are steps that you can take in order to maintain a positive emotional state and lead a healthy lifestyle free of addiction. Forming good habits not only provides you with physically healthy activities, but it can greatly improve your mental health.

A Guide To Creating An Intervention

It’s certainly not easy to see your loved one struggling with addiction, and the situation can become even more stressful when you’re not sure how to address the addiction and get that person the help that they need. Approaching the situation in a careful manner is vital in order to lead to successful recovery. We’ve outlined a guide on how to stage an effective intervention for your loved one.

How Can I Support My Nutrition During My Alcohol Detox?

Alcohol abuse can take a heavy toll on your body, causing negative effects on your organ system such as potential serious heart and liver problems. Making the vital choice to detoxify your body from this substance can be accompanied by noticeable effects, however. These can include intense cravings and withdrawal symptoms like anxiety, high blood pressure, headaches and agitation. That is why it is so necessary to maintain a properly balanced nutrition and supplement the areas where you may be deficient as a result of alcohol abuse.

Why Recovery Begins with Self Awareness

Why is being aware of your thoughts, feelings, and behaviors so critical to your recovery process? These are responses that can be typically found in the subconscious part of your brain, and it is necessary to lead those thought processes to the conscious area to experience positive change. Self-awareness is a necessary skill to deal with the challenges that one experiences throughout their life.

Identify patterns of self-destructive thinking and behaviors

Discussing various thoughts and urges that can be relapsing warnings (both in a group and one-on-one setting) can be beneficial in identifying signs that can turn into destructive behavior. Having a safe place to discuss topics that you may be ashamed to open up about can lift the weight of the anxiety that can lead to relapse.