woman enrolls in medical assisted detox programs

Medical Assisted Detox, Better or Worse for You

If you have a substance use disorder, the first step to recovery typically involves a substance abuse detox program. At Compass Detox in South Florida, we offer traditional and medically assisted detox services to our patients. Many people who come to us require minimal medical assistance. However, some drugs necessitate an aggressive medical detox program. What…

woman wonders what to expect during drug detox

Biggest Things to Expect During First Detox

Compass Detox offers drug and alcohol detoxification services to those with substance abuse disorders in South Florida. Our patients often face their first recovery from addiction with our team of dedicated therapists and medical professionals. Learn more about what expectations of having during your first detox. What Is Detox? If you have an addiction to drugs…

6 Reasons Not to Detox from Alcohol on Your Own

If you have made the choice to get sober, that is amazing. Many people live their entire lives and never even admit they have an alcohol addiction. You are already on the right path and you should be extremely proud of yourself for this decision. Now that you have made this decision, you can decide to detox with an outpatient detox program, inpatient detox program, or detox on your own at home.

With this being said, there are some things that you need to think about when deciding where you are going to detox. You need to consider your safety, the comfort of getting sober, and your alcohol abuse history. You should also consider your past, current, and future health. While taking these things into consideration, it is helpful to know some of the reasons why you shouldn’t detox from alcohol on your own.

Exercise and Addiction Recovery: 9 Benefits + Exercise Tips

If you have made the decision to detox from drugs & alochol, the process can seem daunting. Withdrawal symptoms and cravings can make it difficult to stay on course with detox and recovery. For many going through detox from drugs & alcohol, there is a need to fill the void left by substances. Recent data suggests that exercise can help remove toxins from the body, lessen stress, and improve overall health during and after drug detox. While it is always best to consult your doctor for specific guidance and advice regarding drug detox, you can keep reading for some tips on exercising during detox.

Benefits of Exercise for Drug Detox

Exercise is good for you – we all know that. But for individuals struggling with drug addiction or going through detox, exercise can have a wide range of benefits beyond weight management or building muscle. Incorporating exercise into your daily routine can help your body heal from substance abuse while naturally detoxing.

Nutritional and Vitamin Therapy is Essential in Alcohol Detox and Alcoholism Recovery

Imagine this: you have a few drinks with some friends and you have a great night. You do this again every weekend. Every weekend turns into weekdays, sometimes with your friends and sometimes in your living room alone. Some days, you start drinking in the morning to get your day started and suddenly, you can’t live without a drink in your hand.

More than 75,000 deaths annually are attributed to the excessive consumption of alcohol, according to Ralph W. Hingson, a Professor at the Boston University School of Public Health. Excessive Alcohol Consumption is also the third leading preventable cause of death in the United States.

Alcoholism (AUD) is a chronic disease characterized by the inability to control drinking due to both a physical and emotional dependence on alcohol. Those who struggle with alcoholism feel as though they cannot function normally without alcohol. In turn, this affects their professional goals, personal matters, and the family and friends in their lives.