Cognitive-behavioral therapy, or CBT, is one of the most commonly used therapies for drug and alcohol addiction. It is designed to provide you with information and tools to use to help you overcome your addiction. It can also help to control your negative thoughts that may lead to symptoms of mental health disorders. At Compass Detox in South Florida, we offer a comprehensive cognitive-behavioral therapy program that can help you.

patient with therapist in cognitive behavioral therapyWhat Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy or talk therapy. In this type of therapy session, you will work with your therapist in a one-on-one session. Often, it is a very structured treatment process that is conducted over several sessions. During each of these sessions, you will learn how to recognize the negative or otherwise inaccurate thinking you engage in with yourself. The goal is to help you see how this type of thinking leads to your drug or alcohol use.

The goal of our cognitive behavioral therapy is to help you to make better decisions. When you can recognize the negative thoughts, you can respond to them more effectively and safely. It’s not easy to learn, but it can be very beneficial.

What Are the Benefits of a Cognitive-Behavioral Therapy Program?

CBT allows men and women to learn that they can control some of their drug use and addiction. While this is not the full treatment plan you need, it can offer you several key benefits. This includes:

  • Learning to manage the symptoms of your condition
  • Learning how to deal with stressful life situations that otherwise are too hard to manage
  • Learn how to prevent relapse from drug and alcohol use
  • Find out how to overcome relationship conflicts through improved communication
  • Explore options for coping with mental illness
  • Treat your mental health disorder with medications and therapy
  • Explore ways to manage your emotions effectively

This treatment option is often used for mental health disorders as well as substance use disorders. Could it help you?

How Can CBT Help You?

When you start to work with your drug and alcohol treatment therapist, you will learn a bit more about cognitive behavioral therapy, including how it works. During your therapy sessions, you will learn more about the thoughts and emotions you have that lead you to make bad decisions. You will become aware of these negative thoughts and false beliefs.

You’ll then learn that you can notice when negative thinking is occurring and stop it from progressing. By learning to identify this type of inaccurate thinking, it becomes possible to change it soon enough. That can help you to avoid the onset of symptoms of your condition. In short, you will learn how to reshape those negative thoughts to produce a better outcome.

When Do We Use Cognitive-Behavioral Therapy?

There are many times when CBT can be helpful. Ultimately, your therapist will determine if this is the right type of therapy for your needs. It can be one of the best ways to gain some control over the negative thoughts that lead you to the wrong outcomes for many people. We use this therapy in those who need help, including through our:

Examine Your Future Opportunities at Compass Detox

It’s time to get help. Our cognitive behavioral therapy program in South Florida is available to you. At Compass Detox, we believe in providing our clients with exceptional support and the best treatment therapies available. Cognitive-behavioral therapy, or CBT, is one of them. To learn more about how we can help you, call 855.526.4915 now.